Feeding Babies the Orthodox Way

FEEDING BABIES! Any effort to ensure optimal nutrition of your baby must begin long before he or she is conceived. The wisdom of primitive peoples is vastly superior to our own in this regard, in that a common practice among...

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Milk – Is it Good for You?

INTRODUCTION As a nutritionist I am often asked about drinking milk. Most people assume that they have to drink milk or they will suffer serious illness. This could not be further from the truth. If I were to offer you...

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LACTO-FERMENTATION OF VEGETABLES AND FRUITS

For all those that want to eat healthily, they know the value of lacto-fermented foods. The following was taken from Sally Fallon and Mary Enig’s excellent book entitled: Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet...

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Diets Now and Then

Recently I presented a lecture to the Oxford University Society in Cyprus with the abovementioned title. Judging from the comments of the group, of which some were doctors and scientists, it was a real eye-opener for the majority. I would...

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Eating Healthily Like Our Ancestors

The Natural Diets of our Ancestors Have you ever wondered what a pure race of people like the aborigines really ate in nature before the infiltration of the Western world? The famous dentist researcher Dr. Weston Price spent months studying...

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