Shocking Facts Behind Low-Fat Diets – Part 1

SHOCKING FACTS BEHIND THE LOW-FAT PROPAGANDA! FEEDING CHOLESTEROL TO RABBITS! In 1954 a young researcher from Russia named David Kritchevsky published a paper describing the effects of feeding cholesterol to rabbits. Cholesterol added to vegetarian rabbit chow caused the formation...

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Refined Foods and Health

REFINED FOODS, TEETH, BONE HARDNESS, & PREMATURE AGING!  Meyer M. Silverman practiced dentistry in the city of Washington, DC for almost 50 years. He was well acquainted with the work of Weston A. Price, Sir Robert McCarrison and Francis Pottenger....

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Proper Preparation of Grains

BE KIND TO YOUR GRAINS! The science of nutrition seems to take a step backwards for every two steps it takes forward. When the study of vitamins was in its infancy, researchers realized that white flour lacked the nutrients that...

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What Is the Meditteranean Diet?

The Mediterranean diet "is characterized by abundant plant foods (fruit, vegetables, breads, other forms of cereals, beans, nuts and seeds), fresh fruit as the typical daily dessert, olive oil as the principal source of fat, dairy products (principally cheese and...

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