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Nutrition and Health

These articles on Nutritional and Health discuss the various myths and half-truths related to healthy nutrition and reveals what is good and bad nutrition and the reasons why.

Nutrition and Health

Ketogenic Food Families

There are many things that increase your level of ketosis. These Ketogenic Food Families include: Restrict carbohydrates to 20 digestible grams per day or less…

1 min read

health benefits of coconut oil
Natural Cures

The Secrets of Coconut Oil

Health and Nutritional Benefits from Coconut Oil: An Important Functional Food for the 21st Century presented at the AVOC Lauric Oils Symposium, Ho Chi…

13 min read

vitamin D and health
Nutrition and Health

The Miracle of Vitamin D

This is an excellent article that I came across in the quarterly journal "Wise Traditions" published by the Weston A. Price Foundation at http://www.WestonAPrice.org , which…

15 min read

Nutrition and Health

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